Stress Less for Success with MHSA during this exam period .

For this campaign we have collaborated with Core Balance Movement to provide you with meditation sessions which you can join from the comfort of your home .

Daily meditation practice is related to many benefits:
Reduces STRESS
Improves SLEEP
Helps lengthen attention SPAN and improves CONCENTRATION
Decreases ANXIETY levels
Helps diminish the perception of PAIN in the brain
Reduces age-related MEMORY LOSS

Join us on:
Tuesday, 19th January from 19.00-19.30
Friday, 22nd January from 10.30-11.00

Everyone is welcome to join and no previous experience in meditation is required!

We look forward to seeing you remotely and connecting this month to help reduce your exam stress levels.

Apply through the following link: https://forms.gle/6ErYWjvq3wUDBnMHA